Blog
Quick, practical guides to help you build better habits—one post at a time.
Curbing the Curse: How to Swear Less Without Losing Your Edge
April 1, 2025
6 min
Swearing has its moments. A well-placed curse word can be cathartic, funny, or even persuasive. It can ...
How to Spend More Time in Daylight: A Data-Driven Habit Guide
March 30, 2025
4 min
Sunlight is one of nature’s most powerful—and underutilized—tools for better health. It’s free, abundant, and profoundly effective ...
30-Day Smoothie Habit: The Data-Driven Path to Drinking Healthier Every Day
March 30, 2025
6 min
Looking for a powerful yet simple way to upgrade your health? Drinking a healthy smoothie each day ...
The 30-Day Stair Climbing Challenge: A Simple Habit to Strengthen Your Body and Mind
March 25, 2025
7 min
For many of us, taking the elevator is second nature. It’s easy, automatic, and often feels like ...
Why You Should Increase Your Selenium Intake Over the Next 30 Days
March 22, 2025
5 min
Selenium might not be the first nutrient that comes to mind when you think of essential minerals—but ...