Blog
Quick, practical guides to help you build better habits—one post at a time.
Master the Art of Sabering Champagne: A Precision Habit Worth Cultivating
April 3, 2025
6 min
There's something undeniably cinematic about sabering a bottle of champagne. Whether it’s ringing in a new year, ...
How Reading the Bible Daily Can Strengthen Your Discipline and Focus (Even if You’re Not Religious)
April 3, 2025
6 min
If you're someone who geeks out over building better habits, tracks your productivity in spreadsheets, and loves ...
How to Cut Back on Beer and Actually Stick With It: A Data-Driven Guide
April 2, 2025
7 min
Cutting back on beer is a goal many people quietly set for themselves, especially at the start ...
From Plaque to Precision: Building a Twice-a-Day Brushing Habit That Actually Sticks
April 2, 2025
6 min
We all know we should brush our teeth morning and night. But according to the American Dental ...
Straighten Up! A Data-Driven Habit to Stop Slouching and Stand Tall
April 1, 2025
6 min
Let’s be real: we all slouch. Whether it’s hunching over a laptop, craning our necks toward a ...
Curbing the Curse: How to Swear Less Without Losing Your Edge
April 1, 2025
6 min
Swearing has its moments. A well-placed curse word can be cathartic, funny, or even persuasive. It can ...