Blog
Quick, practical guides to help you build better habits—one post at a time.
How to Master the Perfect Backflip Off a Boat: A Habit Builder’s Guide to Making a Splash
April 4, 2025
6 min
If you're someone who tracks sleep with a wearable, logs your protein intake in spreadsheets, and loves ...
Master the Art of Sabering Champagne: A Precision Habit Worth Cultivating
April 3, 2025
6 min
There's something undeniably cinematic about sabering a bottle of champagne. Whether it’s ringing in a new year, ...
How Reading the Bible Daily Can Strengthen Your Discipline and Focus (Even if You’re Not Religious)
April 3, 2025
6 min
If you're someone who geeks out over building better habits, tracks your productivity in spreadsheets, and loves ...
How to Cut Back on Beer and Actually Stick With It: A Data-Driven Guide
April 2, 2025
7 min
Cutting back on beer is a goal many people quietly set for themselves, especially at the start ...
From Plaque to Precision: Building a Twice-a-Day Brushing Habit That Actually Sticks
April 2, 2025
6 min
We all know we should brush our teeth morning and night. But according to the American Dental ...
Straighten Up! A Data-Driven Habit to Stop Slouching and Stand Tall
April 1, 2025
6 min
Let’s be real: we all slouch. Whether it’s hunching over a laptop, craning our necks toward a ...