Blog
Quick, practical guides to help you build better habits—one post at a time.
Flying Without Fear: How to Finally Relax on Planes (Even on Long Hauls)
April 5, 2025
7 min
Airplanes are one of the safest modes of transportation, but tell that to your nervous system. For ...
Mastering the Trick: How to Pick Up and Catch a Golf Ball with Your Club
April 5, 2025
5 min
No one likes bending down repeatedly to pick up golf balls, especially during practice sessions. You've seen ...
Tee Up for Progress: How to Crush Your Goals at Goat Hill Park in Oceanside, CA
April 4, 2025
6 min
If you're new to golf but dream of spending sunny days chasing birdies and personal bests, Goat ...
How to Master the Perfect Backflip Off a Boat: A Habit Builder’s Guide to Making a Splash
April 4, 2025
6 min
If you're someone who tracks sleep with a wearable, logs your protein intake in spreadsheets, and loves ...
Master the Art of Sabering Champagne: A Precision Habit Worth Cultivating
April 3, 2025
6 min
There's something undeniably cinematic about sabering a bottle of champagne. Whether it’s ringing in a new year, ...
How Reading the Bible Daily Can Strengthen Your Discipline and Focus (Even if You’re Not Religious)
April 3, 2025
6 min
If you're someone who geeks out over building better habits, tracks your productivity in spreadsheets, and loves ...