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30 Days to a Stronger You

30 Day Habits is an AI-powered app that helps you build life-changing habits in just 30 days through personalized coaching, daily reminders, and progress tracking.

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“30 Day Habits kept me consistent and finally helped me build a routine that sticks!”

Joshua Shah

Satisfied Customer

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  • Health Habits

AI can help with health & fitness

Our AI Coach creates a personalized plan to help you build physical habits like daily walks or strength training. With daily check-ins and progress tracking, you’ll stay motivated and see your improvements each day.

  • Mindset Habits

AI can help with mindfulness

Strengthen your mental well-being through guided habits like meditation, journaling, or gratitude. Our AI Coach keeps you consistent with daily tips and reflection prompts that help you stay grounded and focused.

  • Social Habits

AI can help you build relationships

Improve your relationships and build social confidence with personalized daily challenges. The AI Coach helps you connect better with others while providing accountability to make these habits stick.

Build Habits That Stick — With Support Every Step of the Way

Creating lasting change requires structure, support, and accountability. Our AI Coach keeps you on track daily, helping you stay consistent, motivated, and focused on your personal growth. Every feature is designed to support you in building healthy habits that truly last.

Personalized 30-Day Habit Plan

Starting at

$10

  • See quick wins as you build lasting habits

  • No upsells or hidden costs — one simple plan

  • Stay consistent with daily coaching and reminders

  • Get personalized, actionable advice from your AI Coach

  • Receive weekly progress reports to track your growth

  • Watch your confidence grow as your new habits stick

  • Built on science-backed, proven habit-building strategies

We’ll be in touch soon!

What problem are you trying to solve?

How does 30 Day Habits help me stay consistent?2025-03-26T09:54:46+00:00

Our AI Coach sends daily check-ins, reminders, and personalized tasks designed to keep you on track, making consistency easier than ever.

What if I miss a day or fall behind?2025-03-26T09:55:01+00:00

No worries — the AI automatically adjusts your plan and helps you pick up where you left off, so one missed day won’t throw you off course.

Can I choose what type of habit I want to build?2025-03-26T09:55:21+00:00

Yes! You can focus on health, mindset, or social habits — the app customizes your plan based on the area you want to improve.

How long does it take to see results?2025-03-26T09:55:37+00:00

Most users start noticing changes within the first week, and by the end of the 30 days, you’ll have built a strong foundation for a lasting habit.

Is this coaching app backed by science?2025-03-26T09:55:51+00:00

Absolutely. The 30 Day Habits program is built on proven behavior change techniques and habit formation research to maximize your success.

What happens after I finish the 30 days?2025-03-26T09:56:08+00:00

You’ll receive a completion certificate and have the option to start another habit or continue refining the one you’ve built with ongoing support.

How much time do I need to commit each day?2025-03-26T09:56:26+00:00

Most habits take just 5 to 10 minutes a day to complete, making it easy to fit into even the busiest schedule.

Empowering You With Habit-Building Resources

  • Master the Art of Sabering Champagne: A Precision Habit Worth Cultivating

  • How Reading the Bible Daily Can Strengthen Your Discipline and Focus (Even if You’re Not Religious)

Let’s Supercharge Your Habits